These are vegan recipes that were developed by members of Compassion for Animals or supplied by friends or family.
Tofurky Salad
This recipe is the homemade version of the Tofurky salad that we frequently serve at feed-ins and when tabling at streeet festivals and conventions. It is delicious and the public loves it. We buy in bulk from Roots Market in Olney, Maryland. The homemade version tastes very similar.
One 5.5-oz. package hickory Tofurky slices, finely sliced
1/2 cup celery, chopped
1/3 cup carrot, grated
1/4 cup red onion, chopped
1 tablespoon dried or fresh parsley
5 tablespoons Vegenaise (or your favorite vegan mayo)
1 1/2 tablespoons Tofutti Vegan Sour Cream
1 1/2 tablespoons nutritional yeast
1/4 teaspoon black pepper
1/4 teaspoon Mrs. Dash or other no-salt seasoning
Mix all together in a large bowl. Serve immediately or refrigerate and let flavors blend for a day or two. Serve in sandwiches or on crackers.
Chocolate Chip Cookies
These are Holly's “can't miss” cookies that sell out quickly at bake sales and are always a hit at tabling events.
1 1/2 cups nondairy buttery spread (such as Earth Balance, Willow Run, or Fleischmann’s Light)
1 cup sugar
1 cup light brown sugar
1/4 cup tofu (firm or soft)
1 1/2 teaspoons vanilla
3 1/4 cups flour
1 1/2 teaspoon baking soda
1 1/2 teaspoon salt
3 tablespoons water
1 cup chopped walnuts (optional)
3 cups nondairy semisweet chocolate chips
- Preheat oven to 375°.
- In a food processor, or by hand, blend margarine, sugars, tofu, water, and vanilla.
- In separate bowl, combine flour, baking soda, and salt. Stir wet ingredients into dry ingredients. Batter should be sticky, not dry. Add nuts and chips.
- Using heaping tablespoons, spoon onto greased cookie sheet and bake at 375 for about 9 minutes, till just beginning to brown. Let cool on cookie sheet for a couple of minutes, then use spatula to put on large plates to finish cooling.
Makes about 3-4 dozen large cookies.
General Tso's Vegan Chicken
This recipe has been modified from the
original recipe to be closer to the General Tso's vegan chicken from the Whole Food's deli counter.
12 oz. seitan (use drained weight if packed in water)
1/2 lb. broccoli, chopped (fresh is best; frozen is ok)
1/2 small-to-medium onion, chopped, not too finely
1 tsp. minced fresh ginger
3 Tbs. peanut oil (a bit less if using a non-stick pan)
Batter for the seitan:
1/4 cup all-purpose, rice, spelt, or chickpea flour
2 Tbs. cornstarch
1 tsp. egg replacer (such as Energ-G)
1/4 tsp. baking powder
1/4 cup plain unsweetened soy milk
1 Tbs. soy sauce
For the sauce:
1/4 cup soy sauce
2 Tbs. rice vinegar
3 Tbs. vegetable broth
3 Tbs. sugar or 2 1/4 Tbs. agave nectar
2 tsp. cornstarch
- In a small bowl, whisk together all the sauce ingredients and set aside.
- In a medium-sized bowl, whisk all the dry ingredients for the batter together, then whisk in the soy milk and soy sauce.
- Heat 2 Tbs. peanut oil in a wok over medium-high heat then add the battered seitan. Fry the seitan, stirring constantly and separating the individual pieces, until it's nice and brown and crispy. This may take 8-10 minutes. Then remove the seitan from the wok and set aside.
- Add the remaining 1 Tbs. of oil to the wok, then add the broccoli and onion. Stir-fry for a few minutes. Don’t let the broccoli get too soft; it should still retain its color. Add the ginger and cook for another 30 seconds. Add the sauce and cook for another 3 minutes or so until it thickens. When the sauce is almost thick enough, turn the heat to low and stir in the seitan for about a minute.
- Serve over rice, or over soba or udon noodles.
Makes 2 large or 4 small servings.
Total prep + cook time: 45 minutes.
Mark and Hazel's Brooklyn Chili Recipe
This was one of the favorites at our recent vegan chili feed-in at Roots Market.
1 28 oz. can whole peeled tomatoes
1 6 oz. can tomato paste
2 Field Roast Mexican Chipotle sausages, sliced
1 tomato, chopped
1 yellow squash, sliced
1 white onion, chopped
1 jalapeno pepper, chopped
1 red bell pepper, chopped
6 oz. cremini mushrooms, chopped
2 cans kidney beans
1 can diced green chilis
1 tablespoon chili powder
1 teaspoon cumin
1 cup vegetable broth
1/3 bottle Brooklyn Brewery Black Chocolate Stout
2 cloves garlic, minced
pinch of oregano
pinch of red pepper flakes
1/2 cap liquid smoke
4 tablespoons chipotle hot sauce
1/2 cup cilantro, chopped
Sauté squash, onion, pepper, and sausages. Add all ingredients to crockpot or large saucepan; heat and simmer.
Pat's Down-Home Vegan Corn Chili Recipe
This was another favorite at the Roots Market vegan chili feed-in.
1 large onion, slivered
1 clove garlic, minced
4 tablespoons extra virgin olive oil
2 28 oz. cans plus 1 14.5 oz. can whole tomatoes
2 12 oz. packages veggie "crumbles," e.g., Boca
2 14.5 oz. cans black beans
3 14.5 oz. cans red kidney beans
1 12 oz. package frozen sweet white corn
1 teaspoon red pepper flakes (or to taste)
1 teaspoon red chili pepper sauce (or to taste)
1 teaspoon sea salt (or to taste)
1/2 teaspoon black pepper (or to taste)
1 teaspoon garlic powder
1 teaspoon onion powder
- In a large skillet, sauté onions and garlic over medium heat in 2 tablespoons of the olive oil till tender. Add additional 2 tablespoons of olive oil along with the veggie protein crumbles. Stir frequently and continue heating, 4-6 minutes.
- Place canned tomatoes, beans (rinse or not per your preference), and corn into a large stockpot. Cut the tomatoes into smaller pieces if desired. Bring to a low boil over medium high heat. Add onion, garlic, and veggie protein mixture from the skillet. Add seasonings to taste. Continue simmering chili, covered, for 20 minutes.
Makes approximately 16 10-ounce servings.
Gary's Mom's Ultra-Easy Meatless Meatballs Recipe
This dish is always a hit at potlucks—even ones dominated by non-vegetarians. Consistently, people rave about it, polish it off, and ask for the recipe. It could not be simpler to make.
1 9 to 10 oz. package of vegan meatballs
1 12 oz. jar of chili sauce
1 15 oz. jar of all-fruit grape jelly
- Heat and stir chili sauce and grape jam in saucepan on medium heat.
- When the sauce reaches a boil, stir, reduce heat to simmer, cover and heat 5 minutes.
- Place the meatballs on a microwave plate or paper plate and heat 2 minutes on high.
- Put the meatballs in the pot of heated sauce. Cover and simmer for 3 to 5 minutes.
Note: Chili sauce may be reduced to 1/2 or 2/3 of the jar if a more sweet flavor is desired.